I am going into my 8th week of working out and after a rough start I am happy to say I am down 4lbs and getting stronger! One more pound to reach my 5 lb goal for each month! I didn't do it in January but I am confident that I can loose another pound in February!
It's not easy and lifting weights makes it slower as you are building muscle too. I keep having to remind myself of that and try not to weigh to often! Some even say throw the scale away! One day!!!!!
I go Monday, Wednesday, Friday and try to get at least one class in there too. Last week was the first time I worked out five days in a row. Three one on ones with my trainer and two classes!
I love it. It's is becoming an addiction. I can't wait to be able to do simple things easily....like push ups and burpees! I am NOT good at burpees!
Some of you know that I have horrible anxiety at times and I feel like I haven't had any in the last few weeks so I know that working out and better foods have really helped that.
My energy level is much better. My want to eat right is better than ever! (did that make sense?)
I spend any free time I have researching eating clean and nutrition and I love reading about real people that have made this transformation and even fitness experts and what they have to say! I can't get enough of it lately!
I am so excited for myself and for what is to come!
Next week starts FIVE days one on one training! Pray for me!!! :)
PS....when I loose ten pounds I will post a side by side picture of day one and that day!