Today’s work out!
Bench Press and Push ups
(Right now for more than just a few reps I can only bench press the bar which is about 45 lbs....sometimes he will add tens but I can't do to many of those!) I have horrible upper body strength. I still have to do push ups on my knees but they are getting better!
(1 BP then 10 push ups, 2 BP then 9 push ups, 3 BP then 8 push ups…..all the way down to 10 BP and 1 push up)
Then I have 8 minutes to do…. (I completed one and a half rounds)
200 meter row
6 steps overs on the box
10 hanging knee ups (hanging from the bar and bringing your knees up)
15 shoulder press (again I use the 45 lb bar)
20 kettle bell swings
30 jump ropes singles
Repeat that but only had 7 minutes to do it and again completed one a half rounds but shaved a minute off my time!
THEN GO HOME!!!!
Today I burned about 500 calories and my heart rate got up to about 175 during that time. I mostly stay at 160 which is good. It got to 185 one time which isn't to good......or could be bad!
I am in my second week of 5 day a week training and I still love it! I can't wait to see my results a year from now. I am already seeing myself getting stronger and things are getting somewhat easier for me. SOME THINGS! Not all!!!
My body is changing and I am still working on getting the nutrition part right but that will come I know. I am educating myself and reading everything I can on nutrition and how your metabolism and body works.
I am thankful for my trainer and friends I have made at my gym that push me to do my best which is always more than I think I can!
I DEAD LIFTED 195#'s last night! That is HUGE for me!!!! I was proud!
I could go on and on about what my gym has done for me but I will stop now! That is another day! Have a great day friends......it's beautiful here at Sarita Farms! Do something active!!!!!